Posted 6:26 PM by Bonnie

Irish Cream coffee: In a couple minutes I'll be sitting down with a cup of Irish Cream coffee and watching jeopardy. No, not the liquor Irish Cream but the dairy Irish Cream flavoring. And decaf coffee. A pleasant wind down time at the end of the day. Things are going well with my little journal group. We meet on tuesday at the Brick Street Coffee Shop, which is where I got hooked on the Irish Cream coffee. It's a different kind of journaling. We keep food diaries, and not only write what we ate and drank, but how our day was going and what we were feeling. We write about things that make us happy, upset us, etc. It's a full spectrum picture of why we eat what we do when we do. After we read each others journals we write comments in the journal and then discuss what we did right, what we did wrong, and how we can change the latter. Then we walk...each time we add two more blocks to the walk so we are getting more and more exercise. It's fun and we're seeing a lot of the downtown area. On Sunday evenings we meet at Swan Lake and walk around the lake. We talk, we laugh, we just enjoy the friendship and the beautiful weather we're having now. I'm certainly not complaining! It's nice and cool at night and early morning, then warms up to the 80's towards late afternoon. I'm not complaining because with the skyrocketing fuel bills so far we haven't had to turn on the heat (propane) and it's the middle of October. Well, time to go catch jeopardy. Hope everyone else is having a good time too.